Weigh In record (no journal entry) for 21 August 2024
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 41.62g | Prot: 50.08g | Carbs: 104.42g.
Breakfast: Faixa Azul Queijo Parmesao, Quatá Queijo Provolone, Visconti Torrada Tradicional, Café. Lunch: Perdigão Big Chicken Queijo, Tomates, Alface, Cenouras, Cebolas, Pimentão Verde, Repolho-Roxo, Carioca Feijão Cozido, Cristal Arroz Branco Cozido . Snacks/Other: Ovo Mexido, Wickbold Pão de Forma 5 Zeros, Soberana Bala de Gengibre e Mel. more...
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2093 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Body Pump - 1 hour. more...
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Losing 0.5 kg a Week
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AnaPCardoso's Weight History
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