Weigh In record (no journal entry) for 03 August 2019
|
97 kg
Lost so far: 8.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 24.18g | Prot: 91.13g | Carbs: 87.26g.
Breakfast: Loose Quäse, Ketchup, Baby-Zucchini, REWE Pfifferlinge, Rührei, Kaffee, Aldi Vollkornbrot (42g). Lunch: Aldi Bio Karotten-Salat, Meine Metzgerei Frisches Schweinefilet, Grüne Erbsen (Gefroren). Snacks/Other: Pfefferminztee, Coca-Cola Fuzetea Grüner Tee Mango Kamille, Vitalbrunnen Mineralwasser 1000Ml. more...
|
steady weight
|
|
Suckerland's Weight History
|