Weigh In record (no journal entry) for 17 February 2016
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1219 kcal
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Fat: 49.78g | Prot: 45.67g | Carbs: 145.04g.
Breakfast: Sızma Zeytinyağı, Vişne Reçeli, Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Superfresh Tekirdağ Köfte. Dinner: Nuh Ankara Makarna. Snacks/Other: Nescafe İkisi Bir Arada, Şekersiz Türk Kahvesi, Yeşil Çay, Türk Kahvesi, Eti Form Kepekli Bisküvi, Badem. more...
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1576 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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