Weigh In record (no journal entry) for 31 October 2009
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76.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2009:
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863 kcal
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Fat: 36.96g | Prot: 49.80g | Carbs: 88.98g.
Breakfast: Fat Free Cream Cheese, tumaro's tortilla, hazelnut coffee, turkey, 2% milk. Lunch: apple, turkey, avocado, tumaro's tortilla. more...
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2306 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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