Weigh In record (no journal entry) for 21 August 2024
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99.4 kg
Lost so far: 4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 21.12g | Prot: 31.38g | Carbs: 137.29g.
Breakfast: Pisang Raja. Lunch: Roma Sari Gandum, Cedea Steamboat. Snacks/Other: Nanas. more...
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steady weight
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