Weigh In record (no journal entry) for 21 August 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 52.62g | Prot: 64.89g | Carbs: 174.55g.
Breakfast: Melancia, Café com Leite Integral. Lunch: Casino Tomate Picado, Alface, Brócolis Cozido, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Pepsi H2OH Limoneto, Mamão Formosa, In Natura Sopa de Frango com Legumes. Snacks/Other: Torta de Frango, Sadia Salsicha, Pão Francês, Café com Leite e Açúcar, Dr. Oetker Beijinho de Colher . more...
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1937 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ShaiKruschelski's Weight History
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