Weigh In record (no journal entry) for 21 August 2024
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.43g | Prot: 81.24g | Carbs: 137.01g.
Breakfast: Egg. Lunch: Baked or Broiled Fish, Golden Krust Jamaican Style Spicy Beef Patty, Chicken Thigh, Rice with Beans. Dinner: Nabisco Premium Saltine Crackers Original, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.6 kg a Week
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