Weigh In record (no journal entry) for 21 August 2024
|
110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
343 kcal
|
Fat: 10.37g | Prot: 12.44g | Carbs: 52.54g.
Lunch: Ovo, Cenouras, Batata Doce, Batata Inglesa Cozida, Maçã, Pepino (Descascado), Alface de Folha Verde, Repolho. Snacks/Other: Santa Helena Paçoquita (15g), Bel Moranguete (9g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|