Weigh In record (no journal entry) for 21 August 2024
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94.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 48.60g | Prot: 110.40g | Carbs: 262.99g.
Breakfast: CasanCrem CasanCrem Light, Café, Palta Hass, La Serenísima Leche Deslactosada Descremada, Sintaxis Pan Molde Sarraceno, Almendras. Elevenses: Ampk Proteína Vegana, Banana. Lunch: Mandarinas, Dicomere Harina de Arroz, Chia, Berenjena, Titan Levadura en Copos, Salsa de Tomate, Arroz Yamani Cocido Arroz Yamani Cocido , Inca Porotos. Afternoon Tea: Ampk Proteína Vegana, La Serenísima Leche Descremada, Arrocitas Galletas de Arroz, Dia Hummus Clásico. Tea: Manzanas Rojas Deliciosas. Dinner: Zapallitos, Morrón, Cebollas, Berenjena Cocida, Huevo, Papayas, Frutillas, Inca Garbanzos , Merluza a la Romana. more...
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897 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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magicgabi's Weight History
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