Weigh In record (no journal entry) for 21 August 2024
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66.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.45g | Prot: 29.50g | Carbs: 114.80g.
Breakfast: Selada Daun Hijau, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Gula Pasir, Nasi Putih, Indocafe Coffeemix 3 in 1. Lunch: Indocafe Coffeemix 3 in 1, Khong Guan Superco. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 5.6 kg a Week
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