Weigh In record (no journal entry) for 21 August 2024
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88 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 119.66g | Prot: 116.14g | Carbs: 89.22g.
Breakfast: Грецкие Орехи, Ратибор Варенье Клубничное, Творог 5%. Lunch: Сыр, Яйцо Всмятку. Dinner: Глобус Салат Цезарь с Курицей, Персики. more...
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Losing 1.4 kg a Week
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