Weigh In record (no journal entry) for 16 February 2016
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68 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2121 kcal
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Fat: 176.07g | Prot: 88.81g | Carbs: 41.06g.
Breakfast: Pikok Kiełbasa Żywiecka Wieprzowa, Pilos Masło Osełka, Jajko, Morliny Boczek Wędzony, Słonina, Kapust Kiszona lub Kwaszona. Dinner: Kujawski Olej, Ziemniaki (Miąższ, z Solą, Gotowane), Profi Barszcz Biały, Świeża Kiełbasa Wieprzowa, Jajko. Snacks/Other: Społem Majonez Kielecki, Jajko. more...
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1680 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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