Weigh In record (no journal entry) for 21 August 2024
|
108.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 62.81g | Prot: 180.92g | Carbs: 187.94g.
Breakfast: Pêches, Jean Hervé Sirop d'agave , Confitures et Conserves, Carrefour Fromage Blanc 3%, Monoprix Beurre Doux, Energus 10 Pain Protéiné. Lunch: U Miel de Fleurs, Pâturages Petit Suisse 3,6%, Les Croisés Emmental Râpé, Cassegrain Tajine de Légumes Grillés, Pâtes (Cuites), Steak Haché 5%. Dinner: Nestlé Lindhals Kvarg Vanille, Auchan Emmental Râpé, Sauce Tomate, Cassegrain Tajine de Légumes Grillés, Pâtes (Cuites), Filet de Poulet. Snacks/Other: Banane, Marque Repère Sport Noix de Coco. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|