Weigh In record (no journal entry) for 21 August 2024
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63.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 95.94g | Prot: 82.81g | Carbs: 253.54g.
Breakfast: İsviçre Peyniri, Sucuk, İçim Taze Kaşar Peyniri, Ekmek, Siyah Zeytin, Domatesler. Lunch: Etli Ekmek. Snacks/Other: Eker Orman Meyveli Yoğurt Probiyotik, Torku Turtacık. more...
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Losing 1.4 kg a Week
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melekylmz10's Weight History
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