Weigh In record (no journal entry) for 21 August 2024
|
103.8 kg
Lost so far: 8.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 103.96g | Prot: 64.55g | Carbs: 8.36g.
Breakfast: Кокосовое Масло, Кофе. Lunch: Сыр, Лосось, Vera Кокосовое Масло, Philadelphia Сыр Мягкий, Яйцо Куриное, Сливочное Масло. Dinner: Арахис, Зернистый Творог., Колбаса., Яйцо Куриное, Giana Печень Трески. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivo19971257's Weight History
|