Weigh In record (no journal entry) for 21 August 2024
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91.9 kg
Lost so far: 12 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 22.10g | Prot: 82.70g | Carbs: 120.80g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Cranberry. Dinner: Almhof 0% Vet Yoghurt Aardbei, Daily Chef Spinazie met Kipfilet en Krieltjes. Snacks/Other: Almhof 0% Vet Yoghurt Aardbei. more...
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Losing 8.4 kg a Week
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 Comments
Vocht is eraf en nú door 💪👊🍀
21 Aug 24 by member: Biene Mays
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21 Aug 24 by member: ricobe
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