Lucy_1404's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

83.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1021 kcal

Fat: 74.19g | Prot: 48.00g | Carbs: 35.73g. Breakfast: Alpro Plant Protein Tropical. Lunch: AH Zilveruitjes Zoetzuur, Kesbeke Augurk Blokjes, AH Ijsbergsla Melange, AH Excellent Ultimate Black Garlic Kipburger . Snacks/Other: Kinder Chocolate Mini, AH Mascarpone, AH Verse Slagroom, Kinder Bueno. more...

2209 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Lucy_1404's Journal, 21 Aug 24

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Lucy_1404's Weight History