omegamew's Journal, 21 Aug 24


View Diet Calendar, 21 August 2024:
1391 kcal Fat: 65.26g | Prot: 82.99g | Carbs: 121.83g.   Breakfast: Red Delicious Apples, Pears , Coles Frozen Diced Mango, IsoWhey Optimum VLCD Shake + Collagen. Lunch: Button Mushroom, Parmesan Cheese (Hard) , Coles Pitted Kalamata Olives, Pizza Sauce, White Pita Bread , Bertocchi Leg Ham off The Bone. Dinner: Baby Carrots , Peanut Butter, Nuttelex Buttery, Bakers Life 39% Lower Carb White Bread. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
56 kcal Exercise: Samsung Health - 24 hours. more...

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