Weigh In record (no journal entry) for 21 August 2024
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 39.40g | Prot: 53.35g | Carbs: 145.28g.
Breakfast: Pepaya. Lunch: Udang Goreng, Terung, Telur Rebus, Selada, Shirataki Nasi. Dinner: Pepaya, Sari Roti Roti Tawar (2), Herbalife F1 Shake Mix Dutch Chocolate, Apel. Snacks/Other: Telur Rebus. more...
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steady weight
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novitatasyifaa's Weight History
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