Weigh In record (no journal entry) for 21 August 2024
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86.2 kg
Lost so far: 3.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 49.65g | Prot: 102.46g | Carbs: 105.58g.
Breakfast: Макдоналдс Капучино (0,3 L), Barinoff Сироп Лесной Орех, Омлет с Помидорами, ВкусВилл Сливочные Ириски с Солью . Lunch: Гречка Отварная, Maggi Листы для Жарки. Dinner: Творог 5%, Мёд, NEO Греческий Йогурт. more...
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Gaining 0.7 kg a Week
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_zolotze_'s Weight History
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