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1524 kcal
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Fat: 64.87g | Prot: 82.55g | Carbs: 152.85g.
Breakfast: Banana Prata. Lunch: Costela de Porco, Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Yoki Batata Palha Extrafina Cebola e Salsa, Ovo Frito, Seara Presunto Cozido, Sadia Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Melão, Itambé Whey Baunilha. more...
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2536 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Desimendes's Weight History
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