Weigh In record (no journal entry) for 21 August 2024
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 41.14g | Prot: 45.56g | Carbs: 99.68g.
Breakfast: Mainland Buttersoft, Beerenberg Strawberry Jam, Herman Brot Complete Protein Bread, Boiled Egg. Lunch: Jalna Lactose Free Vanilla Whole Milk Yoghurt, So Good Oat Milk No Added Sugar, Blueberries. Dinner: Babybel Mini Babybel Original, So Good Oat Milk No Added Sugar, Vegemite Vegemite, Arnott's Vita-Weat Pumpkin Seed & Grains, Mainland Buttersoft. more...
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Losing 0.7 kg a Week
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