Weigh In record (no journal entry) for 21 August 2024
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 56.54g | Prot: 80.56g | Carbs: 265.22g.
Breakfast: 果凍（所有口味）, 福樂 奇亞籽燕麥草莓優酪, 鹹水雞, 炒青菜, 鹹水雞, 瑞穗 全脂鮮乳 (230毫升), 果凍（所有口味）. Lunch: 釋迦, 7-11 7-11 鮮蝦明太子冷義大利麵 . Dinner: 果凍（所有口味）, 全家 明太子鮭魚冷義大利麵. more...
|
Gaining 5.3 kg a Week
|
|
aoitsukasa's Weight History
|