budiantokarin's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

58.8 kg Lost so far: 3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

461 kcal

Fat: 8.47g | Prot: 23.51g | Carbs: 75.53g. Breakfast: Apel. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam. Dinner: L-Men L-Men Protein 2GO OGURA, Ubi Jalar (Manis). more...

1746 kcal

Exercise: Cooking - 15 minutes, Motorbike Riding - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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budiantokarin's Journal, 21 Aug 24

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budiantokarin's Weight History