caafa_'s Journal, 21 Aug 24

Menu bekal ku today 🙌 masya allah, butuh effort bikin “empal gepuk diet” dari kemarin malam.. resepnya ambil di tiktok: elainehamafi, ya :)

View Diet Calendar, 21 August 2024:
1323 kcal Fat: 62.00g | Prot: 75.37g | Carbs: 120.24g.   Breakfast: Jeruk, V-Soy Soya Bean Milk Low Sugar (250ml). Lunch: Barco Coconut Cooking Oil, Fukumi Nasi Porang, Empal Daging, Bakso Ayam, Bakso Daging Sapi, Tumis Pakcoy, Maizenaku Tepung Pati Jagung. Dinner: Mangga, Heavenly Blush Greek Yogurt Original. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml). more...
1831 kcal Exercise: Apple Health - 24 hours. more...

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