Weigh In record (no journal entry) for 21 August 2024
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 20.00g | Prot: 46.00g | Carbs: 94.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Salad Point Salad Roll Beef. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 2.1 kg a Week
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gardinacitraayu's Weight History
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