I Am Okino's Journal, 20 Aug 24

Super hungry today! Cottage cheese w/ blueberries, grapes, hami melon & apple. Chopped romaine w/ raspberry vinaigrette, and sandwiches on low-carb bread: turkey & dijon and protein pb w/ reduced sugar strawberry spread.

Cal: 675
Fiber: 57.3
Pro: 63.87

View Diet Calendar, 20 August 2024:
1700 kcal Fat: 35.14g | Prot: 150.54g | Carbs: 265.14g.   Breakfast: Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Happy Farms Light Spreadable Cheese Wedges, HTLT Pea-Not Butter, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: HTLT Pea-Not Butter, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Aunt Millie's Live Carb Smart White Bread, Pink Lady Apples, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Dole Romaine Lettuce. Dinner: Mushrooms , Kroger Swiss Cheese, California Olive Ranch Extra Virgin Olive Oil, Sweet Onions , Kroger 93% Lean Ground Beef, Simple Truth Organic Brussels Sprouts, Sweet Potato . more...
2852 kcal Exercise: Apple Health - 24 hours. more...

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