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buna rağmen günü 1100 kalori ile kapatıyorum :)
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1480 kcal
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Fat: 48.34g | Prot: 103.73g | Carbs: 156.30g.
Breakfast: Kurabiye, Susamlı Simit. Lunch: Tavuklu Pilav, Kepekli Beyaz Peynirli Tost. Dinner: İkea Hot Dog. Snacks/Other: Pınar Protein, Hardline Whey Protein. more...
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 Comments
Hey maşallah afiyet olsun Hocam
21 Aug 24 by member: JetlagNordic
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Teşekkür ediyorum 🙏 sizin görsellere yetişemezler 😄
21 Aug 24 by member: entelmaganda
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Estagfurullah hocam ne demek
21 Aug 24 by member: JetlagNordic
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entelmaganda's Weight History
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