Weigh In record (no journal entry) for 20 August 2024
|
75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 23.62g | Prot: 35.92g | Carbs: 164.12g.
Breakfast: Café com Leite Integral. Lunch: Pepsi H2OH Limoneto, Tomates, Seara Chikenitos, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Gusman Bolacha de Mel, Quero Maionese, Aurora Queijo Mussarela Fatiado, Pullman Pão Tradicional, Bananas. more...
|
|
2035 kcal
|
Exercise:
corrida - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShaiKruschelski's Weight History
|