Weigh In record (no journal entry) for 19 August 2024
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53.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 52.27g | Prot: 109.26g | Carbs: 156.74g.
Breakfast: Kiwi, Ovo, Aldi Baguetes Pré-Cozidas Pão de Trigo, Prozis Protein Vegetable Speculoos, Danone YoPRO Vanilla Cookie. Lunch: Carne de Vaca Picada, Abacaxi, Old El Paso Tortilhas de Milho sem Glúten. Dinner: Batatas (sem Casca, com Sal, Cozido), Carne de Vaca, Abacaxi, Twix Twix. Snacks/Other: Prozis Protein Choc Krispees - Arroz com Chocolate Preto, Danone YoPRO Vanilla Cookie, Babybel Mini Queijo Light, Maçã. more...
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Losing 1.4 kg a Week
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Patricia121979's Weight History
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