Carol Sarmento's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

76.1 kg Lost so far: 1.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

368 kcal

Fat: 24.96g | Prot: 20.67g | Carbs: 12.19g. Breakfast: Ovo, Ovo Frito sem Gordura, Ovo Frito. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...

2521 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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Carol Sarmento's Weight History

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Carol Sarmento's Journal, 20 Aug 24

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Carol Sarmento's Weight History