Weigh In record (no journal entry) for 20 August 2024
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56.0 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.20g | Prot: 40.88g | Carbs: 84.62g.
Breakfast: Coffee. Lunch: Gala Apples, Athenos Feta Cheese, Lettuce, Cucumber (Peeled) , Garlic , Red Onions, Tomatoes, Green Summer Squash, Pineapple , 0% Plain Greek Yogurt (8 oz), Olive Oil , Egg White , Old Fashioned. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Goya Stuffed Manzanilla Olives, Nectarines , Parmesan Cheese (Hard) , Silk Pure Almond Milk - Unsweetened Original, Iced Coffee, Egg White , Viva Labs Organic Coconut Flour. more...
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Losing 4.4 kg a Week
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blanster's Weight History
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