Weigh In record (no journal entry) for 20 August 2024
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 35.75g | Prot: 82.45g | Carbs: 128.52g.
Breakfast: Rainbow Hienonnettu Pinaatti, Kahvi, Pirkka Kananmunia, Arla Kadett 5%. Dinner: Rainbow Hunaja, Kotimaista Rasvaton Maito, Rainbow Kaakao, Foodin Psylliumkuitu, Myllyn Paras ISO Täysjyvä Kaurahiutale, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Coop Cherries, Kotimaista Rasvaton Maito, Chiquita Banaani, Whitepro Pure Egg Whites, Pirkka Kananmunia, Rainbow Hunaja, Myllyn Paras ISO Täysjyvä Kaurahiutale. more...
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steady weight
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EBPasila's Weight History
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