Weigh In record (no journal entry) for 20 August 2024
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 75.31g | Prot: 55.88g | Carbs: 191.13g.
Breakfast: Sainsbury's Blueberry Muffin, Strawberries , Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Apples , Tesco Medium Eggs, Heinz Tomato Sauce, Toasted White Bread . Dinner: Chicken Nuggets. Snacks/Other: Doritos Cool Original, Skips Skips Tingly Prawn Cocktail. more...
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Losing 2.2 kg a Week
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to-the-stars-who-listen's Weight History
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