Weigh In record (no journal entry) for 20 August 2024
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 27.50g | Prot: 53.20g | Carbs: 153.30g.
Breakfast: Ehrmann High Protein Banana & Choc Topping, Chiquita Banaani. Lunch: Dole Peach Vanilla Cream, Chiquita Banaani. Dinner: HK Ohuen Ohut Louisianan Salami, Kuusamon Mustaleima Emmental, Valio Latte Original Maitokahvijuoma, Vaasan Ruispalat Ohut Herkku, Tropicana Golden Grapefruit. Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
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Losing 3.5 kg a Week
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arto.helenius's Weight History
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