Weigh In record (no journal entry) for 20 August 2024
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 111.13g | Prot: 99.48g | Carbs: 197.35g.
Breakfast: Ogórek (ze Skórką), Ser Gouda, Rugbrød. Lunch: Chleb Orkiszowy, Sante Nasiona Chia , Orzechy Pekan, Śliwki, Truskawki, President Serek Waniliowy, Lasagna z Mięsem. Dinner: Musztarda, Surówka z Kapusty Pekińskiej, Rugbrød, Karkówka z Grilla. Snacks/Other: Biedronka Pizzerka, Trufla. more...
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Gaining 2.8 kg a Week
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mglacina's Weight History
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