Weigh In record (no journal entry) for 20 August 2024
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90.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 15.58g | Prot: 8.49g | Carbs: 29.39g.
Breakfast: Croissant, نيسكافي (Nescafe) قهوة, Sucre, Yaourt Nature Activia. Snacks/Other: Éclair au Chocolat. more...
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Losing 1.0 kg a Week
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