Weigh In record (no journal entry) for 20 August 2024
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 16.93g | Prot: 145.87g | Carbs: 35.67g.
Breakfast: Aldi 50% Protein Riegel Chocolate Caramel. Dinner: Rote Paprika, Brokkoli, Aldi Frischkäse Kräuter 15% Fett (30g), Hähnchenbrustfilet. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 0.2 kg a Week
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