Weigh In record (no journal entry) for 20 August 2024
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1087 kcal
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Fat: 19.39g | Prot: 100.41g | Carbs: 139.80g.
Breakfast: Integralmedica Barra de Proteína, Itambé Coalhada Adoçada Desnatada, Morangos, Casas Pedro Psyllium. Lunch: São Lourenço Doce de Leite Diet, Seara Filezinho de Frango, Arroz Branco (Cozido), Batata Inglesa Assada, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Seara Filezinho de Frango, Abóbora Cozida (de Abóbora Fresca), Palmito, Quero Seleta de Legumes, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Polenguinho Polenguinho Light, Morangos, Mexerica, Mamão Papaia, Ameixas. more...
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2897 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 40 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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