Weigh In record (no journal entry) for 20 August 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.39g | Prot: 36.89g | Carbs: 83.21g.
Breakfast: Kahve (Demlenmiş), Şölen Greta Zeytinli Dağ Kekikli Kraker. Lunch: Fırında Patates, Uno Sandviç Ekmeği, Mercimek Çorbası, Gedik Piliç Soslu Kanat. more...
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Losing 0.2 kg a Week
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gokerbaydar's Weight History
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