Weigh In record (no journal entry) for 20 August 2024
|
79.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 63.83g | Prot: 63.64g | Carbs: 210.62g.
Breakfast: Абсолютно для Всех Мед, Кофе с Молоком, Простоквашино Сметана 10%, Творог 5%. Lunch: Сливочное Масло, Табрис Жингалов Хац с Зеленью. Dinner: Дыня. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Кристюха23's Weight History
|