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ab123@
Journal
20 Aug 24
ab123@'s Journal, 20 Aug 24
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Weigh In record (no journal entry) for 20 August 2024
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2024:
1498 kcal
Fat: 29.78g | Prot: 112.97g | Carbs: 183.21g.
Breakfast:
Nature's Choice Psyllium Husk Powder, Bananas, Bokomo Fibre Plus Cereal, Woolworths Long Life Fat Free Milk, Sugar.
Lunch:
Baked or Grilled Fish, Jasmine Rice (Cooked).
Snacks/Other:
Woolworths Chocolate Muffin, WPC80 (COCOAFAIR).
more...
1952 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ab123@'s Weight History
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