Weigh In record (no journal entry) for 20 August 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 92.91g | Prot: 109.19g | Carbs: 242.37g.
Breakfast: Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein. Dinner: Milsani Activedrink, Blütenhonig, Tee, Penny Markt Marathon, Edeka Bio Reiswaffeln Natur, Ei, Lindenhof Gouda. Snacks/Other: Streuselkuchen. more...
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Gaining 3.5 kg a Week
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