Weigh In record (no journal entry) for 20 August 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 35.42g | Prot: 17.70g | Carbs: 95.48g.
Snacks/Other: Rainbow Kermajuusto 17%, Kinkkuleikkeet, Margariini, Fazer Rukiinen Riisipiirakka, Nestlé Aino Vadelmasuklaa , Appelsiinimehu, Pirkka Minidonitsi Valkoisella Kuorrutteella . more...
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Losing 6.3 kg a Week
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