Weigh In record (no journal entry) for 20 August 2024
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67.6 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.02g | Prot: 52.74g | Carbs: 148.63g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Daun Pepaya, Gula Pasir, Indocafe Coffeemix 3 in 1, Nasi Putih. Lunch: Indocafe Coffeemix 3 in 1. Dinner: Nasi Putih, Indofood Mi Instan Sakura, Bakso Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.6 kg a Week
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