Weigh In record (no journal entry) for 13 September 2011
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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2423 kcal
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Fat: 123.64g | Prot: 106.38g | Carbs: 248.16g.
Breakfast: Whole Milk, Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Coffee. Lunch: balsamic vinegar, olive oil, Spring Mix Salad Greens, chicken salad. Dinner: chicken breast, vinagrette, spring mix. Snacks/Other: Vanishing Oatmeal Cookies. more...
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2220 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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cisnottrans's Weight History
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