Weigh In record (no journal entry) for 20 August 2024
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95.9 kg
Lost so far: 9.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 79.97g | Prot: 124.15g | Carbs: 242.76g.
Breakfast: Appelsiinit, Sinihomejuusto, Kookosöljy, Kariniemen Kananpojan Fileepihvi Maustamaton, Paprika (Punainen), Salaatti, Porkkanat, Kaali, Milbona Raejuusto. Lunch: Fazer Real Täysjyväruisleipä, Pirkka Suomalainen Voi, Porkkanat, Purjo, Kaali. Dinner: Hunaja, Pensasmustikka, Olvi Muteman Premium Ginger Beer, Milbona Greek Style Yogurt Creamy, HK Popsi Iso Viitonen, Pirkka Pehmeä Karpalo. more...
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Losing 1.4 kg a Week
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casa_blanca's Weight History
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