Weigh In record (no journal entry) for 19 August 2024
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 35.40g | Prot: 71.44g | Carbs: 131.86g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alfamart Telur Rebus. Lunch: Kewpie Saus Siram Wijen Sangrai, Nasi Putih, Klean Bowl Ayam Kuning. Dinner: Super Bihun Super Bihun Kuah, Alfamart Telur Rebus. Snacks/Other: Pronas Jagung Manis. more...
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Losing 1.6 kg a Week
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hasina01's Weight History
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