Weigh In record (no journal entry) for 16 February 2016
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1390 kcal
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Fat: 88.32g | Prot: 101.11g | Carbs: 37.22g.
Breakfast: Aldi Original Französischer Weichkäse mit Joghurt, GutBio Leinsamen, Bio Chia Samen, Olivenöl, Omelett oder Rührei. Dinner: Möhren, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light Mittelalt, Du darfst Die Leichte, Edeka Eiweißbrot. Snacks/Other: Lidl Krakauer, Milbona Gouda Light Mittelalt, Clarky's Feinste Nussvariationen, Kiwi. more...
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1649 kcal
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Exercise:
split trizeps, Mike donavakin abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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