Weigh In record (no journal entry) for 16 February 2016
|
93.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1556 kcal
|
Fat: 52.56g | Prot: 59.82g | Carbs: 209.07g.
Breakfast: Milfina Fettarmer Joghurt Mild 1,5% Fett, Sweet Valley Fruchtcocktail, Aldi Trauben-Nuss-Müsli, Banane. Lunch: Scheibletten, Aldi Kochschinken, Gekochtes Ei, Kamps Roggenbrötchen. Snacks/Other: Bäcker Görtz Mohnschnecke, Apfelringe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte. G's Weight History
|